A busy home and/or professional life can easily affect your physical, emotional, and mental health. That’s why it is vital to routinely make time for yourself to simply banish any tension and stress in the body. Here’s how you can recharge your batteries.
Enjoy a 20-Minute Power Nap
We doubt you need an excuse to take a power nap, but you’ll be glad to know there are more than a handful of reasons why you should squeeze 20 minutes of shut-eye into your day. That’s because the nap cannot only improve your mood, but it has also been proven to increase a person’s memory and concentration. So, turn off the lights, grab a blanket and enjoy a much-needed nap.
Book a Massage
A massage is the ultimate treat for the body, as it can aid relaxation, eliminate stress, and can increase circulation. If you want to feel healthy, flexible, and stress-free, you should try to enjoy a thirty to sixty-minute massage at least once per month. There are also different massages to help recharge both your mind and body, such as a sensual massage to increase energy or a massage to alleviate muscular tension.
Embrace Daily Exercise
Exercise is not only great for creating a healthy, toned body, but it can also help you to improve your mental health, eliminate stress, and increase your body’s circulation. So, try to enjoy a minimum of 30 minutes of exercise day, which can help to regulate your hormones, so you’ll feel both happier and healthier. It can, therefore, be a great way to recharge your batteries.
Take a Hot Bath
Sometimes nothing can quite compare to a hot, relaxing bath, which can help you get away from the chaos of life and simply indulge in a little alone time. It is your hour to experience utter luxury, as you can soak in bubbles with a face mask, listening to relaxing music and burning candles. You’ll also feel refreshed and clean once you step out, so it’s the ultimate treat after a stressful day at home or at work.
Use
Essential oils not only smell great, but they can also positively affect the mind and body. For example, lavender essential oils are ideal for relaxation, so add a droplet or two onto your pillow or into your bath. Peppermint is also a great essential oil for energizing your body, while orange can refresh and awaken your mind. So, add drops of the oil onto a tissue or cotton ball, which can give you a boost throughout the day.
Go on Vacation
If you are feeling the stress and pressure of running a busy home or have a demanding job, treat yourself to a vacation. It can provide you with the break you need to destress both your mind and body, and it can put a little distance between you and the stress triggers in your life.
