Are you looking to eat a different food every day for a month? Try these 30-day food challenge ideas to change your taste.
Many foodies want to eat different foods every day. People get bored of eating the same foods every day. They want to change the taste. You may have your own tastes and favorite foods that you eat after regular intervals. But these 30 foods are best for your daily diet and the 30-day food challenge.
30-Day Food Challenge: Different Foods to Try in 30 Days
So let’s explore what unique foods you can eat every day for a month. Following is the list of the 30 most popular foods in the world that you should also try.
1. Rice
Rice is a common food that millions of people eat at lunch and dinner worldwide every day. White rice, brown rice, basmati rice, Thai jasmine rice, arborio rice, and bomba rice are the main rice varieties. Paella, fried rice, pudding, risotto, Spanish rice, biryani, pulao, jeera rice, red beans, and rice are common dishes made with rice.
2. Pasta
Pasta is made from dough of flour, starch, and water in different shapes and sizes and dried as fusilli, macaroni, or spaghetti. It is cooked with vegetables and spices. It is usually served with a sauce. It is eaten at brunch, lunch, and dinner. It is a good source of fiber and energy, as made from whole grain.
3. Pizza
Pizza is an Italian dish. It has a flat base made from wheat dough and white flour. It is topped with tomato sauce, cheese, and other ingredients. These are added as per the customer’s taste. After preparation, it is baked in a wood or electric-fired oven at a high temperature.
4. Burger
A burger is another most popular fast food in the world. A burger has two parts, called a bun or bread. A patty, vegetables, cheese, sauce, and other ingredients are placed inside two bun spices or bread rolls. The burger also comes in several varieties, such as hamburger, portobello mushroom burger, veggie burger, potato patty & cheese burger, and more.
5. Sandwich
A sandwich is a fast food typically consisting of vegetables, masalas, sliced cheese, or cream placed on or between grilled or simple slices of bread. Most sandwiches are made with white and brown bread. It is a soft and crunchy but delicious food to try in your 30-day food challenge.
6. Rolls and Wraps
Rolls and wraps are a culinary food made with a soft white flatbread rolled around a filling. The rolls and wraps part is made from a dough that contains yeast. It contains vegetables, spices, cheese, panner, and other flavors. It has a higher fiber, fat, and protein content. Some popular rolls and wraps are spring, potato patty, paneer, and veggie rolls.
7. Tacos
Taco has become another popular food worldwide. The taco is made out of various ingredients: corn or wheat bread base, cheese, sauce, and vegetables such as lettuce, cabbage, chiles, radishes, and tomatoes. Tacos are filled with seasoned fillings and garnishes. It is a Mexican sandwich-like dish.
8. Nuggets
The nuggets are shaped and coated in a batter made of flour, potatoes, peas, ginger, cauliflower, carrots, broccoli, and other ingredients. After shaping and filling, coat each nugget with additional bread crumbs and fry in the oil until golden brown. You can serve nuggets with your favorite dipping sauce. It is an easy-to-eat and healthy snack.
9. Noodles or Chow Mein
It is a Chinese food that you can cook at home. Noodles are made with wheat flour and texture. You can buy dry chow mein and noodles in most grocery stores and cook them at home with a vegetable combination such as cabbage, carrots, onions, bell peppers, bean sprouts, and more. You can mix sauce and spice in noodles and chow mein according to your taste.
10. Momos
The outer covering of momos is made of white flour, savory stuffing, and water dough. Vegetables, potatoes, cheese, leek filling, and other ingredients are filled inside the momos covering. Momos can be steamed, deep-fried, or baked, but steamed is more popular. They are soft, hot, and healthy.
11. Manchurian
Manchurians are dry or semi-dry and served with gravy, which is made of cauliflower, corn flour, carrots, chopped cabbage, maida flour, bell peppers, spring onions, soy sauce, chili sauce, minced garlic, etc. Manchurian is a delicious Indo-Chinese dish made from a variety of vegetables and other ingredients. You can also taste it and add it to your 30 days, 30 eats list.
12. French Fries
French fries are made of potatoes, fried in oils, and served with sauce. It is a healthy snack that you can try to eat at least one day a week. It is usually offered in meal plans at the food junctions.
13. Hot Dog
A hot dog is a cooked or boiled sausage traditionally made from a mixture of potatoes, spices, onions, tomatoes, panner, and lemon, served in the slit of a partially sliced bun. A hot dog is a dish consisting of grilled, panned, and steamed.
14. Veggie Delite
The fresh lettuce, tomatoes, onions, green peppers, cucumbers, olives, and pickles are packed in freshly baked bread. Veggie Delite is a combination of fresh vegetables and sauces. It is a good food to try in your thirty-day food-to-eat plan.
15. Garlic Bread
Garlic bread toast is a kind of broiled or roasted bread that was made and tried in Italy. It consists of bread, typically a baguette, sourdough, or ciabatta, which is topped with garlic and occasionally olive oil, cheese, or butter. It may feature additional herbs like oregano or chives.
16. Soya Chaap
As the name suggests, it is made from soy products. The ingredients include soybeans, soy chunks, soy flour, wheat gluten, water, and salt. It is mixed with cream and drilled into the barbecue at high heat. Soya chaap is a stick-rolled vegetarian dish.
17. Corn and Peas
If you are health-conscious and like to eat vegetarian meals, the corn and peas recipe can be the best fit in your top 30 foods list. Corn and peas are both nutritious vegetables that are often used in a variety of dishes.
18. Masala Dosa
Masala Dosa is a South Indian dish that is served in restaurants, street food, and tiffin centers. Dosa is a circle-shaped crepe made using fermented rice and lentil batter that consists of two main components: the dosa and the filling. The dosa is a thin, crispy crepe made from a fermented batter of rice and lentils. The key ingredients include Idli rice, husked black gram, flattered rice, methi seeds, and water. The filling is a spiced potato masala made of potatoes, lentil batter, oil, onions, green chili, and salt. It is served with coconut chutney and sambal.
19. Paneer Tikka
Paneer tikka is a high-protein and healthy food that you must taste at least once a month. Small-sized paneer spices are mixed in cream, salt, and spice. It is heated on barbecue and served with green and tomato sauce. It is a delicious and rich dish.
20. Kabab
Kabab is roasted and grilled and originates from the Middle East. Many variants of kabab are popular around the world, including dahi ke kebab, bhutteyan da kebab, beetroo kebab, sabudana seekh kabab, begetable kabab, paneer anardana kebab, and more.
21. Mushroom Chilli
Mushroom chili is made of mushrooms, spices, and vegetables. It is dry and gravy-based. It is a spicy food that is served with green and tomato sauce. Mushrooms are baked with vegetables and spices in gravy.
22. Pakodas
If you are a foodie who likes crunchy and spicy food, pakoda is another dish. You must include it in your 30-day list of 30 food ideas. There are many varieties of pakodas, such as paneer pakoda, potato pakoda, cauliflower pakoda, onion rings, and bread padoka. These items are mixed with gram flour, salt, spices, and water. It is fried in oil and served with sauce and chatni.
23. Soup
Soup is good for health and the immune system. It is a liquid food that can be taken before and after lunch and dinner. A comforting bowl of soup, crafted from the freshest ingredients, such as tomatoes, vegetables, cream, lentils, butternut squash, mushrooms, corn chowder, and noodles, is mixed with spices, soup power, and water.
24. Pani Puri
Golgappa, or pain puri, is a famous street food in Asia that consists of a round, deep-fried, crisp flatbread that is filled with a mixture of flavored water, tamarind chutney, chili, chaat masala, potato, onion, and chickpeas. All bursting in one’s mouth in a single bite.
25. Salad
Salad is a healthy food, and you should include it on your healthy plate. It is a vegetable-based food that includes cucumber, tomatoes, red onion, carrots, green leaves, beets, and more.
26. Chocolate
Chocolate is a sweet dish that you must include in your 30 days of different food-eating challenges. It is made from chocolate beans that are further roasted, processed, and blended with other ingredients to make chocolate. Everybody likes to eat chocolate due to its unique taste and sweetness.
27. Curd or Raita
It is made from milk and yogurt. Curd is a savory side dish made of chopped vegetables (such as cucumber, onion, and tomato), green chili, Bundi, and spices.
28. Cake or Pastry
Cake or pastry is a soft and sweet food that is made from flour, sugar, butter, and other ingredients such as milk, baking powder, and vanilla extract for flavor and rise. Ingredients are mixed, poured into a pan, and baked until golden and springy to the touch. When it is ready, keep it in the refrigerator for a few minutes, then serve it in small slices.
29. Ice Cream
No matter if the weather is hot or cold, ice cream can be taken in any season. Ice cream is a frozen sweet dessert, made from cream or milk that has been flavored with sugar and a spice, such as cocoa, butterscotch, or vanilla, or with fruit, nuts, or plain.
30. Tiramisu
It is another sweet dessert that you can eat after dinner or lunch. Tiramisu, a classic Italian dessert, layers coffee-dipped ladyfingers with a luscious blend of Mascarpone cheese, flour, and sugar. Topped with a dusting of cocoa, it offers a rich and creamy taste with a delicate balance of coffee and mascarpone and is flavored with cocoa.
These are the most famous thirty foods that you can eat according to your digestive system ability and health. Don’t take risks if you are suffering from any illness because some dishes on this list are fast foods.
Infographic: 30 Foods for 30 Days: Eat Everyday Different
