Whether you suffer from a food allergy, a gastrointestinal problem, an autoimmune disorder like celiac disease, or you simply ate something you should not have, gas and bloating can strike at any time.
If you are looking for a quick solution to deal with gas that is not embarrassing – read on. We have collected our top seven gas and bloating remedies to help you get out of a tense situation.
7 Gas and Bloating Remedies to Help You Find Relief
If you find yourself suffering from chronic bloating – and you don’t have an underlying medical condition – it may be time to start a food journal.
Take a few moments before each meal to jot down what you eat and drink, and then note how you felt afterward. This can help you pinpoint the gas-causing foods and eliminate them from your diet.
In the meantime, we have collected seven reliable gas and bloating remedies that can help you get relief now.
1. Take a Walk
A short walk after a meal can get your intestines moving, cutting down on that bloated feeling. If you are out with friends when gas strikes, suggest a brisk stroll.
2. Eat Raw Fruit
Some raw fruits can help reduce bloating, like blackberries, blueberries, peaches, and grapefruit.
Just be sure to avoid sugary fruits, like pears, apples, and mangoes. High amounts of fructose can actually worsen gas.
3. Try Yellow Mustard
This is possibly our least tasty remedy, but many swear by the power of yellow mustard to reduce gas. Consuming between 1 tsp and 1 tbs of yellow mustard can help relieve your bloating instantly.
The taste naturally promotes salivation, which helps your digestion. Mustard also contains turmeric, which has powerful anti-inflammation properties.
4. Carry Medicinal Help
Beano and Lactaid are effective over-the-counter solutions to reduce gas and bloating.
If you have found that certain vegetables cause bloating, Beano is a good choice. If dairy products are to blame for your discomfort, try Lactaid.
5. Watch What You Drink
Bubbly drinks are notorious for causing bloating. If you are feeling a bit off after sipping a soda or beer, it is time to switch to another drink.
Even the temperature of your drink may matter. Opt for room-temperature beverages for the best benefit.
6. Try Activated Charcoal
Activated charcoal is another inexpensive over-the-counter remedy you can carry with you.
Doctors traditionally used this to treat poisoning. This is because the pores in the charcoal can trap chemicals to prevent them from spreading throughout your body.
That can help trap gas-causing enzymes, too.
7. Try a Cup of Herbal Tea
Several varieties of herbal tea have the power to soothe your GI tract. Try one of these varieties for relief:
- Organic Ginger Herbal Tea
- Organic Caraway Seed Tea
- Organic Turmeric Ginger Tea
- Organic Anise Seed Herbal Tea
- Organic Chamomile Herbal Tea
- Organic Peppermint Herbal Tea
- Organic Coriander Ginger Herbal Tea
Even lemon – which has plenty of other health benefits – squeezed in a cup of hot water may help relieve your symptoms.
You should try eating smaller, more frequent meals than filling your stomach in one sitting, chewing slowly and thoroughly, and avoiding swallowing air. You can also try sitting up straight after eating and taking a walk.
