A sprained ankle can be severe, and if left untreated, it often gets worse. If You are a victim of a sprained ankle, there are numerous websites to find information about what to do. Some great help for tips on how to go about when you experience a sprained ankle, such as:
1. Stretch and strengthen it as time goes by
If you feel like you can stand on your ankle without too much pain, you should try gentle stretches and strengthening exercises to ensure that the ankle doesn’t get stiff or weak during recovery. You can also take a class at your local gym if there’s one dedicated to sports injuries. Yoga is also excellent for improving flexibility and balance after an injury like this. And make sure not to be pushing yourself too hard while exercising – stick with the basics until you’re confident you won’t sprain it again.
2. Apply an ACE bandage
If you do sprain your ankle, try to apply an ACE bandage to the ankle. This will provide support for it while reducing swelling and pain. But make sure not to wrap it too tightly, as this may cut off blood flow, causing more damage than good.
Put an ice pack on the ankle for 15 minutes every three hours, but make sure you put a cloth between your skin and the ice pack to protect your skin from any damage that the cold temperature of the ice might cause.
3. Wear comfortable shoes with good arch support
If you can’t take the brace off yet, wearing supportive shoes is essential. Choose shoes with good arch support and the softest cushioning possible to reduce pain while walking. Don’t take these shoes off until your podiatrist has given you the go-ahead.
4. Seek medical attention if necessary
If pain or swelling doesn’t subside after a day, you should seek medical attention to make sure there’s no severe damage. Since sprained ankles can quickly get worse without proper care, it’s essential to speak with a medical professional if it doesn’t get better. When you go to your appointment, be sure to mention how the injury occurred so your doctor can apply the correct treatment method for your specific sprain.
5. See a podiatrist
You should see a podiatrist if you’ve sprained your ankle to prevent any future injuries from happening. Your podiatrist can help you create a customized treatment plan to ensure that you recover as quickly as possible so the damage doesn’t interfere with your day-to-day activities. They can also recommend supportive devices, such as braces and orthotics, to use whenever you have to be on your feet or engage in a sport.
6. Wear a brace when engaging in physical activity
Suppose you’re still recovering from a sprained ankle. In that case, you should wear a brace whenever you need to be on your feet or engage in physical activities, so you don’t put unnecessary stress on it and delay recovery. One thing to remember is that you may have to wear it for a few weeks or even months, so don’t buy one until you’ve been given the okay from home doctor.
In conclusion, it’s imperative to take care of your sprained ankle, so it doesn’t get worse. If you get to the doctor within 24 hours, then you can be back on your feet in no time, but if you don’t then, it can take several months until you’re good as new. That’s why it’s essential to visit a professional immediately after suffering an ankle sprain.
