How Can Ayurvedic Massages Rejuvenate Your Mind & Body?

Ayurvedic Massages

Who doesn’t like a relaxing massage after a long day at work or a demanding schedule? In addition to making you feel calm and relaxed, a skilled massage can help alleviate aches and pains. Relaxing massage oil is recommended by Ayurveda as a comprehensive wellness method since it has numerous health advantages.

You can relax, moisturize your skin, and strengthen your muscles and bones by performing an Ayurvedic massage using herbal oil regularly. An in-depth look at Ayurvedic massages is provided in this article. 

How is an ayurvedic massage performed?

Body parts such as the marmas and chakras focus attention during an ayurvedic massage. These points are extremely similar to acupressure points and can revive the entire body if they are properly managed.

The herbal oil is applied over your body and rubbed slowly by the ayurvedic specialist or the doctor, to put it simply. Even so, the masseur would need to know the body’s important areas and apply the right amount of pressure at the right time.

While receiving a massage using Ayurvedic techniques, you may be treated to songs that are captivating and comforting for your body. Also, the area would be filled to the brim with the scents of tranquility to help restore smell.

The skilled professional will also be saying mantras to himself while performing the treatment to produce high amounts of positive energy. Massage in the Ayurvedic tradition is more than just a remedy. Everything about it is unique.

It seeks to refresh your mind and your body, which in turn spreads positivity throughout your entire body. Patients who receive these therapies report feeling better, and many claim that they’ve discovered themselves. Ayurvedic massages include the following, which are both popular and relaxing:


In Ayurveda medicine, the five components of panchakarma work together to promote both health and quality of life. These components include massages, herbal baths, mixtures of herbs, nasal drops, and so on. This massage therapy is not only wonderfully soothing, but it also aids in detoxification, promotes overall health, and boosts the immune system.


An Ayurveda treatment known as Shirodhara involves the application of therapeutic massage oil to the forehead, which ayurvedic physicians believe to be the third eye. A migraine, memory loss, vertigo, and other symptoms can be alleviated with this medication. Experts may also employ milk or buttermilk in this treatment, depending on the patient’s body type.


In particular, this technique is utilized to address lower back problems. In kativasthi, warm oils are poured into a specific location and then massaged. Pain and inflammation are predicted to be reduced and the tightness of muscles by using it.


It’s a full-body massage that uses heated body massage oil for the entire body to improve sleep, rejuvenate the body, relax the muscles, and improve the skin. In most cases, two skilled masseuses complete the massage procedure, which culminates with a steam bath.

Njavara Kizhi

In Malayalam, the word “kizhi” signifies “a bundle.” Herbal powders, leaves, and medicinal grains are bundled together and used in this method. Those who practice Ayurveda in Kerala are the only ones who use this method. It begins with a liberal oil application to the patient’s scalp and torso.

In the next stages, the individual is massaged with the help of the kizhi, a muslin bag filled with dried herbs. This treatment is particularly beneficial for reducing stiffness, enhancing immunity, and soothing the mind. Using Ayurveda is more than simply a cure; it’s a philosophy of life.

Ayurvedic doctors recommend a healthy diet and regular massages to help you achieve a calmer state of mind and body. Although these ayurvedic massages may appear simple to the untrained eye, the masseurs who perform them are highly trained professionals who are well-versed in the proper methods for treating various ailments. Get in contact with an ayurvedic treatment center today to soothe your senses and ease your muscles!

Leave a Comment

Your email address will not be published. Required fields are marked *