I have been working out on an EMS training routine for quite some time now, and I am glad to say that I’m hooked to this.
If you are anything like me, you may find it intriguing too, but you have to invest some time behind it.
I don’t have hours and hours of free time to spend in a gym every day because I am a mother, and I have to come back home and take care of my kids as soon as my office is over.
So, it does not matter how many new year resolutions I make to look fit and hot as AF; I lose my momentum pretty soon.
This is why EMS training is practical because it does not let you lose motivation. It mixes technology with fitness to help you get fit and fine in no time.
What Is EMS Training?
When you enroll for Electro Muscle Stimulation training, you wear a gym suit fitted with electrodes that can send stimulating currents into various muscle groups and make you more productive and motivated than ever.
The suit you are going to wear will be fitted with wireless electrodes, so you don’t have to worry about keeping the wires safe as you lift weights.
You can also be part of a more intense workout session in EMS training. That’s because in regular working out scenarios, you use 30% of your muscles, while in EMS workout, you use 90% of those same muscles.
So, EMS training is useful for people who are too lazy to go to the gym yet want to stay fit.
What To Expect After A Month?
The best part of EMS training is it helps you achieve results pretty fast compared to regular workout sessions. So, if you can bear with your EMS trainer for a month, you will notice some changes.
1: Reduced Muscle Pain
After the first two weeks, you will notice a satisfying burn in your muscles, which will slowly take away all your muscle stiffness, and pain that was there from previous gym sessions.
Since the stimulation increases muscle blood flow, you keep your muscles fully engaged and help them work to their full potential.
The more you work with your muscles, the better they will function. It means that whatever muscle cramps you’ve had for so long will disappear within weeks.
2: Enhanced Muscular Strength
EMS can increase muscle mass by 1% and improve muscle function by 5% after a few weeks of working out.
What do you get if you combine the increased muscle mass and the enhanced muscle function?
You get better muscular strength. So, if you continue EMS training for a month, you will feel a lot stronger than before, and I bet you can kick some buttocks if people bother you on the street at night.
3: Weight Reduction
EMS training is useful for losing weight because when you use those muscle stimulation techniques, you burn a high amount of calories.
You can even strengthen your core muscles with this workout. So, just because you are getting leaner doesn’t mean you are getting any less strong.
In fact, EMS workouts can help build lean muscles. It means it can boost your metabolism and burn fat, contributing to your overall weight reduction journey.
4: Improved Psychological Scene
Not all the benefits of EMS training will be visible physically.
Some of these symptoms will also have psychological impacts because if you take part in EMS training for a month, your psychological routine will alter pretty soon.
Subjective relaxation, subjective well-being, and subjective awakeness will be increased when you are part of EMS training for 1-2 weeks. If you are stressed or depressed, this exercise routine can help you overcome that too.
The Ultimate Truth
For those of you who haven’t yet tried EMS workout, I think you must give it a shot.
It is like any other session spent in the gym, except this time, it’s more effective.
You can increase your muscle strength, improve your muscle recovery, and witness some psychological benefits if you stay true to your EMS workout routine for a few weeks.
Just give it some time, and it will show you what it can do for you.
But, if you need more details on EMS training sessions, we will be happy to help you. Post your concerns in the comment box, and we will get back to you with a reply shortly.