Indian spices are not all taste and flavour. They have been added to the meals because of their underlying health benefits that not only enhance the taste but also heal you from within. With the proper consumption of these spices and herbs, you will be able to fortify your immunity and relish the meals for its health benefits.
These spices are also at the heart of many home remedies that can cure minor ailments without depending on the medicine. Ayurveda is the ancient science that has used the power of plants and herbs for ages to remedy several ailments. However, since our generation doesn’t have the patience for these remedies to work, food experts recommend adding spices and herbs to your meals so that you can strengthen yourself from within.
Here are some of the most common spices and herbs in an Indian spice rack that you must have for not just its flavourful essence but also its healing benefits.
Cloves
These are one of the most widely used whole spices that are rich in medicinal properties. They have a profound taste and a distinct aroma. It is also a rich source of manganese with strong anti-inflammatory and anti-bacterial properties. Clove oil is also rich in eugenol, a component that fights infections and helps suppress pain. You can use clove oil to treat an infected tooth or add it to your meals to improve digestion and boost immunity.
Turmeric
This wonder spice is used in every household in India. It is not only known for its pungent taste but also for its medicinal properties. Turmeric has been used in Chinese medicine for hundreds of years. This golden spice has curcumin, a compound that is a strong antioxidant. It helps relieve many health conditions arising out of inflammation. When you add this spice to your meals, you get a golden hue that makes your meals look enticing and infuse in them the power of antioxidants that helps you fight against autoimmune diseases among other things.
Black Pepper
Did you know that when you add a pinch of black pepper to a turmeric-based curry, it increases its blood absorption by 100%? Apart from that, this common household seasoning has many other essential micronutrients such as magnesium, vitamin K, iron, and Vitamin C. The rich antibiotic properties present in black pepper has can offer instant relief from throat pain. The high amounts of peperine also regulate bowel movements, thereby preventing digestive issues.
Curry Leaves
According to an Ayurvedic cookbook, the curry leaves when consumed on a regular basis can have a significant impact on your weight loss efforts. It also helps reduce cholesterol levels. Its carminative nature prevents the formation of gas and prevents bloating. Its mild laxative properties can cure indigestion by balancing the body’s pitta levels. This herb can be easily grown in your kitchen garden or you order curry leaves online with ease.
Cinnamon
The distinct sweetness and warm taste of cinnamon offer innumerable health benefits. According to various scientific studies, the antioxidants present in cinnamon can protect your body against free-radical damage that causes premature aging. At the same time, it also helps keep your blood sugar levels in check. You can sprinkle some cinnamon in your tea or desserts to exploit the benefits of its antibacterial and antifungal properties.
Ajwain
This bitter and pungent tasting spice is a must-have in your spice rack because of its miraculous effects on your health. Mix some ajwain with salt and swallow it with warm water to treat indigestion. You can also add it to your dishes and enhance its taste. Ajwain is also effective in treating flatulence and acidity caused due to spicy foods. This is why many people add them to their food preparations so that your body can digest the food easily.
Asafoetida
Also known as hing in India, asafoetida is primarily found in Afghanistan. It is one of the key ingredients in Indian curries used for tempering in dal. The strong spice not only aids in digestion but also prevents breakouts and acne. It is also known to restrict the growth of viruses in your body. Just make a paste by grinding asafoetida and adding a bit of water in it and add it to your curries for flavour.
Cumin
Cumin has a strong flavour that enhances the taste of Indian dahl. No tempering is complete without the spluttering of cumin in hot oil. They are also rich in fiber and act as a natural laxative that helps improve gastrointestinal function. You can have some roasted cumin powder with honey to get quick relief from indigestion.
These are some of the most common Indian herbs and spices that can make your culinary preparations both flavourful and aromatic, while unleashing scores of health benefits.
