The nutritional requirement of a woman is not similar to that of a man. Keeping this in mind, you will often notice that a woman tends to eat lesser than a man. This is also the primary reason why meal replacements for women have a different formulation as compared to general ones. If you wish to buy a meal replacement for women for yourself, you will come across multiple options in the market. Although all of them will claim to be the best, it is a good thing to compare them based on their ingredients and user reviews.
The primary aim of any meal replacement is to keep you satiated for a long time and to provide essential nutrients to your body so that it does not suffer in any way due to meal skips. When it comes to a woman’s meal replacement, the protein content should be around 35gms. This will be sufficient for a woman to get proper protein intake. Meal replacements should also have a great taste and should not take much time its prepare. It should be free from all harmful fillers and additives.
Some of the Best Meal Replacements for Women
As mentioned earlier, the stores are literally packed with different types of meal replacements for women. Choosing the right one may not be as simple as it may seem to you. Thus, below you will find some of the best meal replacements that are especially aimed at women consumers.
Purely Inspired Organic Protein Powder
If you wish to choose one of the highest-rated meal replacements for yourself, then this product will be a good choice for you. It contains all the necessary nutrients that your body needs and is made with organic ingredients that make it extremely safe for consumption. It is absolutely free from gluten and is suitable for vegans, as well. Each serving of this meal replacement provides 7gm of fiber, 2gm of fat, and 20gm of plant-based protein obtained from brown rice and pea protein. It does not have artificial sweeteners, flavors, and colors.
Looking for a meal replacement that is well within your budget? Well, the Pure Protein meal replacement will be a good choice for you. It is quite tasty and is designed to quickly restore your energy after a hectic day at the gym. This meal replacement contains 35gm of naturally occurring BCAAs and protein. Since it provides 170 calories in each serving, it is best not to use this as a meal replacement all the time. Nonetheless, it is a great choice if you wish to have it as a pre or post-workout drink. It is available in several delicious flavors such as cookies and cream, and strawberry. So calculate your total daily energy expenditure using a tdee calculator to measure how many calories you burn every day. It will help you gain or loss weight according to your calories intake and burn.
Lean Body Whey Protein Shake
Are you too busy to even prepare yourself a tasty meal replacement? There is nothing to worry about as this meal replacement is there to help you out. This is basically a ready-to-make meal replacement shake that provides 40gm of protein in each serving of 17 ounces. It is packed with 22 different essential vitamins and minerals and is absolutely free from sugar. You have the advantage of either using it as a meal replacement or a snack. It is also free from lactose and gluten and is available in multiple flavors such as bananas and cream, cinnamon bun, and salted caramel.
NorCal Organic Whey Protein
If you are a vegetarian or follow a vegan diet and think that meal replacements are not meant for people like you due to their meat content, then you need to think again. This meal replacement provides you with 21gm of protein without the inclusion of any meat products. It is made from pure organic whey that is obtained from the milk of grass-fed cows. It is free from harmful additives such as artificial sweeteners, sugar, artificial colors and flavors, and also preservatives. NorCal Organic happens to be the only whey protein that is non-GMO that is certified by the American Humane Association. All you need to do is take a scoop or two of the shake and mix it with 8 ounces to 12 ounces of water or any other beverage of your choice.
This list of some of the best meal replacements in the market should help you choose the right one for you without having to waste much time in the search process. Since it is a matter of your own health, choosing the right meal replacement is rather important to stay healthy and fit.