Ever wonder why your grandparents were so healthy? This might be something you noticed many times, but it was not something you had time to consider. It is possible that the previous generations, or even the one before, may not have heard about most of the diseases we are facing today. Most people floss and may even use mouthwash. With a multimillion-dollar economy backing it, dental hygiene is thriving.
Why are healthy teeth important?
A healthy mouth goes beyond having beautiful teeth. Experts believe that the mouth is a window to your body’s health. It can reveal if your body needs certain nutrients or show signs of infection. To keep your gums and teeth healthy, you need to practice dental hygiene. Healthy teeth require constant care. It is essential to take the necessary steps to ensure they are healthy and prevent any problems.
Reasons why our grandparents have healthy teeth
1. Healthy Food Habits
This generation ate real food free of artificial sweeteners, preservatives, and genetically modified foods. These foods were not available at that time, and they only ate what was fresh and seasonal in the region they lived in. Produce was grown according to season and with fewer pesticides, making it more nutritious and healthy.
2. Simple Living
Their simple lifestyle without the internet was the main reason they felt happier and healthier. They were walking when they went for a walk. Instant messaging and email are essential for our daily lives. They are not up till late at night. They used to sleep on time and get up early in the morning. They were able to focus and cut out the noise and enjoy the simple pleasures in life. We all fail at this.
3. Better Environment
They lived a more disciplined lifestyle. Our grandparents lived in an environment with less pollution and healthier living conditions. They were less distracted and could focus on their work and their families. Fresh air improved their immunity. They ate and slept on schedule.
4. Aromatic Sicks
It is believed that the practice of chewing on aromatic sticks and twigs existed long before toothpaste was invented. To remove plaque buildup, whole grains were also used as mild abrasives. That’s why they don’t need dental scaling and polishing. The purpose of dental scaling and polishing is to help clean your gums and teeth, and there are different levels of cleaning available. Your dentist, periodontist, or dental therapist can perform your scaling and polishing depending on how severe your gum disease is.
5. Toothpaste
As we know it today, was invented in the late-1800s and is still being used today, there is evidence that the paste that refreshes teeth was used as far back as 5000 B.C. in India, Egypt, and China. Ingredients included ground ox hoof and rock salt, myrrh and honey, and ground iris flowers and dried bone.
6. Mouthwashes
Mouthwashes were often wine or vinegar-based with herbs and spices steeped into these acidic liquids. These recipes also include marjoram, cinnamon, and mint. Bad breath is most commonly caused by bad breath.
Summary
Our teeth are straighter, whiter, and more beautiful, but it turns out, however, that our teeth are unhealthier than those of our ancestors. Archaeologists believe that prehistoric humans had better teeth than us today. Given that dental surgery was horrible, it would have been beneficial for people to know that dental hygiene was reasonable compared to later periods.
