Fitness equipment is typically long and cumbersome, making them difficult to use. They can also be expensive, which is why many people choose to perform exercises at home. These reasons make it extremely important for the user to find a piece of suitable and affordable fitness equipment that works well for their needs.
The three types of home workouts are as follows: cardio machines such as walking/running trackers or cross trainers, strength machines such as split lift benches or cable stations, and aerobic (aerobic) devices including treadmills or elliptical trainers. To help you decide which equipment you need the most it is important to take into consideration your fitness goals so you can match up the machine with your routine.
10 Best Fitness Equipment that You Should Buy For Home.
Treadmills are being used in most gyms and nowadays people buy them for their homes. It is one of the running machines with deck wheels that help you run continuously.
The simplest treadmill has just two knobs, one to start it and the other to change the speed or slope on which you walk or run. In today’s machines, you can adjust the incline manually as well as electronically via an onboard control panel. You can also set it so that your speed gradually increases with time so that you stay active throughout your workout without feeling exhausted.
Cons- Treadmills are very expensive and they are made of steel plates, which makes them difficult to move. It requires electricity to function and it can be dangerous when used alone. They are also heavy so they need a lot of space to store and if you don’t have enough space in your home then you must go to a gym so it will cost you a lot of money.
Pros- Treadmills are very powerful and help in burning fat, improving strength, building stamina, and reducing the risk of injuries. They help one to lose weight and keep fit.
2. Exercise Bike
The exercise bike can be used for interval conditioning exercises, or continuously for low or high-intensity cardio workouts. It comprises a seat with pedals that you push to move forward/backward which will help you burn more calories as compared to running or walking. The exercise bike is available both indoor and outdoor in home gyms and fitness studios. Although they are a good option for low-impact workouts they are less effective than exercises done on treadmills.
Cons- Exercising on the bike is not very effective for athletes and for people who want to lose weight as compared to treadmills.
Pros- Exercise bikes are easily available in gyms, health clubs, fitness studios, and even in homes. They are available in a range of prices so one can choose according to their budget. It is great for high-intensity workouts in a relatively smaller space.
3. Cable Machine
The cable machine offers over 70 different exercises that you can do with the help of cables with handles or ropes attached at both ends which helps you in your workout routine keeping your body fit and healthy. The cables come with pre-arranged attachments that allow you to change the resistance during your training sessions as per your needs.
Cons- The cables can be hard to handle and they need maintenance.
Pros- Cable machines are relatively less expensive and they don’t require much space to operate. You can do all your home workouts using cable machines.
4. Resistance Bands
Resistance bands are small flexible bands with handles attached to hooks at both ends, which you can use as a resistance source for exercising. These bands help in providing additional resistance when you need it, especially for arms, legs, or abs.
Cons- Resistance bands are not as effective as cable machines and treadmills for strengthening the upper body muscles, but they give the workout a good cardio workout session, providing basic exercise routines for most people who have limited space and budget.
Pros- Resistance bands have very little maintenance and they are easy to use. They don’t require much space like cable machines and treadmills and they are both comfortable and safe to use.
Dumbbells are one of the best home equipment for building muscle strength, power, endurance, and flexibility. It is one of the heavyweight training equipment that provides excellent results when used regularly on a daily basis.
Cons- Dumbbells are expensive so it impacts your wallet quite hard in order to afford them.
Pros- Dumbbells help in strength training, cardio workout sessions, and improving balance as well as coordination and posture.
6. Jump Rope
Jump rope is fitness equipment that consists of an elastic band with handles connected to two flexible handles. This equipment helps in burning fat and improving cardio exercises, helps in strengthening and conditioning the upper body muscles, and improves coordination, balance, and strength.
Cons- The handles of this equipment are very long making it difficult for you to control it from a distance.
Pros- The jump Rope is very cheap but it offers great results on all levels as compared to cable machines and treadmills as well as other exercise equipment. It is a good option for those who have limited space in their home or for those who don’t want to spend much money on home equipment.
7. Slam Ball
Slamball is exercise equipment that helps in improving fitness, strength, and coordination by using body weight. It is a small rubber ball that you can use in your workout routine to make your workout more fun and exciting.
Cons- Slamball is more expensive than the other equipment.
Pros- Slam ball helps in burning fat, improving strength, endurance, and flexibility as well as coordination and working out the joints.
8. Yoga Mat
A yoga mat is used during yoga workouts when you do exercises such as kundalini or chakra breathing or sun salutation which can be quite hard on the body due to the intense pressure on the joints.
Cons- The yoga mat is space-consuming and is not as effective as other exercise equipment.
Pros- A yoga mat helps in improving strength, flexibility, and stamina by stretching the muscles. It improves posture, coordination, and balance and relieves stress on the joints due to its pressure on the body. The yoga mat helps in building muscle strength, and endurance and improves posture.
9. Weight Bench
A weight bench is a home gym equipment that can be used to perform weight training exercises like pushups, sit-ups, etc which help in improving muscle strength, endurance, and flexibility.
Cons- The weight bench is quite expensive so it impacts your pocket hard to afford them.
Pros- Weight bench is available in different types and sizes, the more complex ones offer more than the basic ones. It helps in improving muscle strength, endurance, coordination, and flexibility.
10. Dumbbell Set
A dumbbell set consists of dumbbells of different weights which helps you in your workout routines. For instance: you can choose a lightweight dumbbell for easy exercises or a heavier one for tough workouts according to what you need.
Cons- Dumbbell sets are very expensive so it impacts your wallet hard to afford them.
Pros- You can choose the weight depending on your fitness goals which help you in achieving them easily by offering maximum workout routines that are a combination of resistance training and cardio workouts.
If you are looking for someone to work out with then download the Find Your Fit App. This app helps you in finding a fitness buddy in your area.
Now that you have a better notion of what exercise equipment you can buy for your own home gym, make sure you also know how to maintain it. Here are a few steps that you can take in order to keep all this equipment in good shape.
Good hygiene is one of the basic steps to keep your home gym equipment in good shape:
- Clean your equipment regularly with fresh water and mild soap solution so as not to allow it to rust.
- Make sure the floor where this equipment is kept is clean and free from dust and debris so that there is no harm done to anyone using them.
- Clean the equipment after every use for better results and the long life of your home gym equipment.
Purchasing exercise equipment is a little extra expense, but it is an investment in your fitness that will give you long-term results. If you ever get into an exercise routine, the equipment can help in giving better results than if they were not present. Follow these tips and don’t forget to bring a towel and something to drink in case things get tiring!