Although often overlooked when talking about organs, your skin is the largest organ in your body. It exists to contain all your other organs and vital components. At the same time, it is essential to control your temperature, moisture levels, prevent pollutants from entering your body, and several other essential functions. It is attached to every external part of your body.
Young skin is full of collagen, water, and several other substances that help it to be resilient and strong. However, as you age, your skin will start to sag and may become thinner in places. This will affect its ability to do its job and may cause additional issues for you.
The good news is that you can help to keep your skin healthy simply by drinking plenty of water every day. This isn’t just good for your skin, it’s also good for your body as you are 60% water.
Before heading to the faucet, spare a moment to consider the quality of your water. While water from the faucet has been treated, it can still be high in minerals and chemicals which are not beneficial to your body. To make sure you are drinking the best quality water invest in a water filter. You’ll find a reverse osmosis filter is the best choice. It’s not just better for you and your skin, you’ll notice the difference in taste.
1. Improves Elasticity
Your skin is elastic, which means it bounces back into position after you pinch it or damage it in any way. Your skin is exceptionally tough but, if it doesn’t have enough water t won’t be able to bounce back.
Pinch yourself, if the skin doesn’t bounce back quickly you are dehydrated and need water.
2. Maintains pH Balance
The pH level of your skin should be neutral, which means around 7 on the scale. To maintain this you need to drink plenty of balanced water, such as that produced via reverse osmosis.
This will ensure your skin is healthy and has that natural glow.
3. Helps Eliminate Toxins
Your body uses water to help move nutrients into cells and flush toxins out. Many of the toxins are flushed out through the kidneys and your urine. However, some exit the body through your skin. At the same time, it regulates temperature and water levels in your body.
Eliminating toxins is essential to your overall health.
4. Reduces Likelihood Of Spots
Because toxins are being flushed out of your body regularly they can’t clog up your skin. If your skin pores are clogged you are much more likely to experience spots and other outbreaks. Simply drinking enough water can help your skin to look great.
5. Can Prevent Sagging Skin
Finally, staying hydrated means your skin will maintain collagen levels and this ensures your skin looks full and is much less likely to sag.
In short, it can help you fight the signs of aging and keep you looking and feeling good.