As we grow older and age, our skin is bound to become more flaccid and loose. Sometimes it can get thin like paper or like crepe, known as crepey skin. However, most scientists say that the common cause of crepey skin conditions is not entirely aging. Like the wrinkles around our mouth or eyes, crepey skin can also be a sign of severe skin damage that happened over a period of time.
Over a period of time, the sun keeps on breaking down elastic, as well as the fibers in your skin that allow it to stretch more than the normal position. However, it’s never really too late, as you can always start with the damage control! A lot of people come up with this assumption, does drinking water help crepey skin? Well, the answer is an absolute yes! But first, let’s discuss the causes of crepey skin.
Causes of crepey skin
Sun damage is known as one of the popular causes of crepey skin, however, it is certainly not the only cause. Crepey skin can also result from lack of moisture, aging, excessive weight loss, or gain, or even a combination of these.
As you start aging, your overall skincare routine doesn’t remain the same as well, your skin starts producing less oil than it used to. Moreover, factors like pollution, smoking cigarettes, and stress can also take a toll on your skincare and can contribute to signs of crepey skin.
How Drinking Water Helps out your Crepey Skin
It’s fundamental to properly protect your skin from sun damage to prevent crepey skin. Stay out from the sun as much as possible, always wear sunscreen and sun-protective clothing too. There are not any supplements or specific foods that have been shown to improve crepey skin. However, a well-balanced diet that is pretty high in antioxidants, such as colorful vegetables and fruits, can help support the health of your skin and the rest of your body.
Vitamin C plays a beneficial role in your skin as it plays a role in collagen production. A lot of people opt for crepey skin remedies such as demagogical treatments, laser treatments, fillers, ultrasounds, etc.
Let’s discuss a very basic, yet pretty impactful remedy. Most people underestimate the power of drinking water, as well as the positive effects it leaves on your skin and positive health. We will take a look at some ways of how water improves your skin.
PH Balance
A balanced amount of pH level is extremely essential for your skin. The reason that you must drink enough water is to ensure that your pH value is highly balanced and gives you off healthy and clear skin. It’s important to wash your skin thoroughly with cold water after a face wash is to also maintain a correct pH balance.
Moisturize
There is a reason why you are asked to drink 8 glasses of water to be exact. Drinking 8 glasses or a liter or two is simply asked to keep your skin hydrated and moisturize, the more it stays moisturized, the more chances of fewer crepes in your body. It is a great way to daily cleanse your body with water, both internally and externally to unclog the deep pores and keep your skin healthy and moist.
Flush Out Toxins
Drinking water helps to flush out toxins in your body, especially the harmful toxins that can take a harmful toll on your overall health. Once you enhance your water intake, you can simply flush out the toxins in your body to improve the health of your skin, especially your face and hands. A lot of people go on a juice diet in order to kick out the toxins, however maintaining a healthy diet and drinking a lot of water will help out toxins just the same.
Reduces Wrinkles
Water keeps your body pretty refreshed as well as hydrated, which lowers down the chances of crepey skin conditions. People who drink huge amounts of water are less likely to suffer from any scars or wrinkles, as compared to those who show any signs of gaining as those who drink little amounts of water.
Conclusion
It’s true that the amount of water you should drink in a day depends entirely upon weight, height, metabolism, and daily routine. Always make sure you are drinking at least six glasses a day to kick out. From helping your skin to maintain elasticity, to reducing fine lines and wrinkles, water can do amazing things for your overall health and especially your skin.
Commonly, adults should drink between 5 to 8 glasses of water every day and even more if needed. It’s time to say goodbye to that crepe skin before time as you’ll only allow wellness and clear skin.
In the meantime, did you know about the latest Crepey skin treatment called Crepe Erase? If you didn’t then you should check the Crepe Erase review before you decide to buy it. It works amazingly well. Watch the below video to fix your crepe skin.
