Anyone aware of the importance of good health is conscious about their lifestyle and what they eat in a day. It is also essential to evaluate what happens to the food you take. You can have a balanced diet, but what if the nutrients do not get absorbed into your body? In such an instance of a flawed digestive system, your body does not receive adequate nutrition to survive and function properly even when you eat a proper diet. There are ways to improve your digestion and bring in good health.
What Digestion Does For Your Body
While you may have come across the saying, ‘you are what you eat. We hardly stop to think about the response process for making us what we eat. Unless you suffer from symptoms like gas, bloating, constipation and inflammation, you may not bother about gut health and improper digestion. These symptoms are troublesome. The more significant concern is that your body is deprived of the nutrition it needs for energy and cell growth and repair. In the long run, it may affect your body in multiple ways.
Your digestive system is responsible for breaking your food into parts. Thus the nutrients like carbohydrates, fats, proteins, vitamins and minerals, and water are absorbed by your cells. From affecting how your body functions to your mood and brain functions, everything has a strong connection to how your digestive system works. So, there is an urgency to keep your digestive system healthy.
Digestive System A Short Relook
The primary organs involved in your digestive system are your digestive tract, pancreas, liver, and gallbladder. The digestive tract has several organs. It starts from your mouth, esophagus, pharynx, stomach and small intestine, and colon. Each of these organs is directly or indirectly involved in the complex process of breaking down food, absorbing nutrients, and expelling the waste material. If these organs do not function individually or in sync with each other, it may disrupt the whole process of digestion. Thus, to take care of the digestive system is to take care of all these organs and eat a good diet.
It may sound a lot, but it is easy to take care of your digestive system and enjoy good health.
The Five Ways To Keep Your Digestive System Healthy
1. Keep A Watch On Your Diet
The cardinal rule is to eat a balanced diet. Your diet should have a good amount of fiber in it. To say it simply, eat lots of fruits and vegetables and things like oatmeal to add a bulk of fiber to your diet. It helps in your bowel movement, evens your blood sugar level, and helps your digestive system at an even pace.
As you plan your diet, do not forget to include a healthy dose in it. It aids digestion and lubricates the bowel movement.
2. Hydrate All-day
Yes, water is an essential component of healthy digestion. Drink at least 1.5 liters to 2.3 liters of fluid every day. A significant part of your body is made of water; it helps you in several ways. When you are on a high-fiber diet, it requires even more water for proper digestion. It is important to limit alcohol and soda. They dehydrate your body and harm digestion in several ways.
3. Switch To Probiotics
Nutritionists and dieticians are enthusiastic about probiotics, and it is not for a reason. They are good bacteria in your gut. They help you digest better and absorb nutrients into your body. A simple way to add probiotics is by eating fermented food, yogurt. You can also add probiotic supplements to your daily routine like Morning Complete, Culturelle, 1MD Complete, Organifi Balance, etc.
4. Eat Small Portions And More Often
Avoid having one or two large meals a day. Break all that you eat in a day into small portions and eat throughout the day at regular intervals. It helps your digestive system work in a steady rhythm. As you do not overload or starve your system, your body has an endless supply of nutrients, you have better energy levels, and your nutritional requirements are fulfilled. You can always supplement your regular snacks with healthier options like dry fruits.
One important aspect is to avoid processed food. Processed carbohydrates slow down your digestion. Food items like white bread, white rice, and processed and packed food, baked sweets are low in fiber and increase blood sugar. Instead, eat locally grown organic food. They have higher nutritional value and no harmful preservatives – a great way to treat your digestion.
5. Move your Body
Regular physical exercise helps you in several manners. It helps you speed up digestion. It fastens the involuntary muscle contraction that helps move what you eat along the digestive tract, and the responsible process speeds up the entire process. If you have a sedentary lifestyle, make exercise a part of your daily routine.
Healthcanal helps you know more about such health tips and enables you to maintain digestive health better.