Alarm Clock’s Role in Getting Better Sleep

Alarm-clock-roleIt is easy to find alarm clocks in almost every bedroom. As technology is making us more connected and driving us online for pretty much everything, it will not be surprising to find us waking up to artificial intelligence clocks very soon. Because it has become very easy to find the right alarm clocks online which suits our every need.  Irrespective of whether it is online or offline, it is worth considering if it is just a “nice to have” thing or does it really help you in getting better sleep? Let us look at some aspects of sleep and alarm clocks to see if an alarm clock does indeed play a role in helping us get better sleep.

Why is it so difficult to wake up in the morning?

Ideally, everyone would like to wake up on our own when needed every morning. There are people who set up a morning alarm but always wake up a few minutes before their alarm clocks go off. It is almost like their brain has been programmed to get up at a certain time. And then there are people who do not wake up till their alarm clocks have gone off two or three times.

Our demanding schedules and other influences such as television, tablets, mobile phones, neighbourhood noises, streetlights and other stimuli lead to sleep interruptions. This requires our bodies to get more sleep and thus makes us feel tired and drowsy. This leads to us finding it so hard to get out of bed in the morning.

How does a morning alarm help?

With responsibilities like school and jobs to attend to, waking up in time becomes a must for most of us. So, it is natural for us to depend on our morning alarms to start our day on time. Being able to depend on our alarm clocks to wake us up in time helps us in getting better sleep.

Alarm clocks help us in overriding our internal clocks

It is not difficult for humans to override their internal clocks. Having to stay up late or having to deal with irregular sleeping/waking schedules influences our internal clock which makes it difficult for us to wake up when we need to. People who work in shifts need to change their internal body clocks frequently to fit their night/day schedules. These people find alarm clocks to be very useful in getting a good worry-free sleep while they battle with their internal biological clocks.

Alarm clocks help us in normalizing our sleep times

Alarm clocks turn out to be very helpful in keeping our sleep schedule regular. Getting out of bed at the same time every day benefits our internal biological clock. Making use of alarm clocks can go a long way in helping us keep our schedule consistent and normalizing our sleep patterns. Normalized sleep patterns help us in getting better sleep.

Alarm clocks help us get peace of mind

Some people do not make use of alarm clocks but keep looking at the time whenever they wake up at night. This can lead to anxiety and makes it harder to get a good night’s sleep. In such cases, it is helpful to set an alarm to wake up at a certain time. This allows for a safer feeling during the night and leads to better sleep.

So, for all these reasons, keep an alarm clock handy for a good night’s sleep. If you choose to buy alarm clocks online, you will have a wider range to choose from. Pick one that catches your fancy.

Leave a Comment

Your email address will not be published. Required fields are marked *