If you are reading this, then you might be interested in learning more about the benefits of massage therapy. Maybe you are experiencing tightness and soreness in parts of your body such as your neck, shoulders, back, or legs. Or maybe you are interested in learning more about the benefits of massage when it comes to managing stress levels and improving your mental health. Keep reading to find out more about how getting a regular massage could benefit you.
Relaxation and Stress Relief
One of the main benefits of getting a massage is relaxation and stress relief. While much research is required to find out more about how massage therapy is able to reduce stress hormones such as cortisol, there is a lot of anecdotal evidence to suggest that getting a regular massage is one of the best ways to encourage relaxation and lower your stress levels. If you have been feeling more stressed out than usual recently, book a massage Oxfordshire to see if it can help you relax.
People with conditions such as fibromyalgia will often experience chronic pain along with unpleasant symptoms related to mood, sleep, and memory. While massage therapy might not be a cure for this condition, it can be used as an effective complementary treatment with medication, physiotherapy, and counselling. If you have fibromyalgia, then it might be worth speaking to your doctor about the potential benefits of massage for this condition and speaking to a massage therapist to find out more about the types of massage that might work best for you.
Massages can have a positive impact on your stress levels, which in turn can have an impact on other areas of your life including your sleep. When you are feeling less stressed and anxious due to having regular massages, you might find that it helps to encourage sleep, especially when used alongside other good sleep hygiene habits like reducing screen time before bed and having a regular nighttime routine.
Relieve Tension Headaches
A tension headache can be quite painful and often feels like pressure around the head. While the cause of these types of headaches is not yet fully understood, there is some evidence to suggest that getting regular massages can help with symptoms by relieving the muscle tension in the head, shoulders, and neck.
Improve Circulation During Pregnancy
If you are pregnant, then you might want to consider getting a massage to improve circulation. As your massage therapist massages and kneads the muscles, this improves blood flow and also causes blood to flow to your joints, which can provide some temporary relief if they are painful from the extra strain on them. It’s a good idea to check with your doctor or midwife before you book an appointment, and make sure that your massage therapist knows that you are pregnant. Many massage therapists offer pregnancy massages that can be helpful.
Whether you’re stressed, struggling to sleep, or dealing with aches and pains, massage therapy can help in many different ways.