The journey to finding high protein snacks is ever ongoing if you’re someone dedicated to losing weight, building muscle, or simply looking to eat healthily. Especially for those of us that work out regularly and need the daily intake of high in demand protein the answer has always been protein shakes, however, it isn’t always the best option for each of us:
- The protein powder clumps up, making it difficult to drink
- It’s too thick
- You don’t like the taste
- Your digestive system can’t break it down properly
Finding clean protein alternatives isn’t always easy so we’ve decided to do the hard work for you, showing you some of the best alternatives around to still get your high protein intake in and giving up the protein shake.
Biltong which originates from South Africa is a form of dried, cured meat that includes flavoursome spices. They accomplish such a delicious snack by slow drying the cured steak across a number of days so that the flavours of the spices infuse into the meat, creating a snack is tasty. The slow drying process causes the beef to lose almost 55% of a meat’s original weight. A typical 100g of steak usually has 25g of protein after being processed to biltong, a 100g piece of biltong then has a minimum of 50g of protein. The type of protein levels needed to actually replace your protein shake into a more snackable tasty form.
Nuts and Seeds
Snacking throughout the day to get your protein fix is a great process to introducing protein into your system over time, nuts and seeds are a great alternative to doing just that. Classed as a heart-healthy snack, they’re a great source of fibre and healthy fats as well as being a good source of protein.
Usually, a handful of nuts and seeds is all you need to consume a day to get your daily fix of great nutritional value. The best nuts to consume if you’re focused on protein is:
Then for seeds, you should be focusing on:
- Pumpkin seeds
- Sunflower seeds
- Flax seeds
You can purchase these all and truly give it a big mix up to enjoy the best of everything nuts and seeds to get in your daily protein.
The extremely popular choice already and a great alternative for protein is chicken as it has a rich source of the good stuff we’re looking for, especially for those of us focusing on building muscle. Removing the skin on any chicken you eat means that most of the protein comes from the calories. It’s extremely easy to cook with the addition of having multiple ways of cooking it, in all types of flavours to make it taste great for you.
A single chicken breast is likely to contain 53 grams of protein and only 284 calories.
An extremely popular form of fish, that can be consumed hot or cold, so it’s extremely versatile in adapting to our nutritional schedules. Being low in fat and calories but high in protein makes it a clean source of food. A single can of tuna at 142g can contain as much as 27g of protein. If consumed well, it can easily make a good portion of your daily protein intake.
The daily intake for protein is 46 grams for women and 56 grams for men. Understanding this and planning your protein intake through your day means you can really find alternatives to consuming your protein. So, if you’re tired of the protein shake, here are some great options to start considering fixing into your daily protein routine.