Nowadays, the ketogenic diet has become one of the most popular methods used to help remove the excess fat on the body, balancing the body’s hormonal imbalances and losing weight by consuming organic whole foods. This article aims to provide you with comprehensive information about the keto diet and the food items you must avoid in achieving a healthier and more active body. The food items listed below are rich in carbohydrates, which potentially hinder the Ketosis’ smooth process.
Beverages
Most of the drinks that are available nowadays are high in sugar content. Sometimes, the beverages you consume every day have hidden carbs and sugar that potentially obstruct ketones’ formation within the body.
If you decide to use a ketogenic diet, make sure to avoid consuming large amounts of drinks with BCAA because too much protein synthesis in the body potentially causes your body’s insulin levels to increase. As a result, it can lead to issues in the ketosis process.
Food Grains
Food Grains, including oatmeal, whole wheat flour, and wheat flour, have high carbohydrates that potentially cause hindrance to the ketosis process. Though you can consume them in minimal amounts, it’s recommended by the experts to not include them in your everyday meals, especially if you’re following a keto diet. Also, you need to remember that biscuits, bread, pasta, and more are also food products that you should not be eating since they are also high in carbs. Instead, go for organic whole foods that are keto-friendly.
Beans and Legumes
Usually, beans and legumes are rich in nutrients, like zinc, potassium, iron, and more. Even if these food items contain moderate protein content, they still have high carbohydrates, making them destructive for your keto diet.
Vegetable
Perhaps it’s surprising to know that vegetables are included in this list. Although not all vegetables are required to be avoided. Instead, it’s keto’s rule of thumb to prevent eating all the vegetables that develop beneath the ground since they have high carbs and starch contents. The following are the vegetables that you should avoid as much as possible:
- Yam
- Sweet Potatoes (High in starch, carbs, and glucose content again)
- Potatoes (As they have plenty of carbs and starch, which are correspondingly harmful to people suffering from diabetes)
- Peas
- Corn
- Carrot
- Baked Potatoes
Fruits
Most fruits are rich in carbohydrates, glucose, and fiber content, which inevitably make them one of the food types that you should prevent when you’re on a ketogenic diet. But, other fruits such as olives, avocados are some of those fruits that are keto-friendly. Olive oil, extra virgin olive oil, and avocado salad are some of the well-used ketogenic ingredients that can be made out of these.
Moreover, strawberries, raspberries, blueberries, and blackberries are also considered keto-friendly since these fruits are rich in nutrients, have high contents of healthy fats, and are good protein sources. On the other hand, listed below are the fruits that you need to avoid during a keto diet:
- Raisins
- Pineapples
- Pears
- Peaches
- Mangoes
- Grapes
- Dates
- Bananas
- Apples
Conclusion
The ketogenic diet is all about strictly following the tips and tricks provided in this article and being loyal to your committed diet. If you guarantee to avoid non-keto-friendly products, then you’ll eventually observe great and promising results in your body sooner than later.
