Have you ever experienced that nasty feeling of having your organs sucked out by some alien creature? Or, have you felt a strong urge to expel something from your body on a regular basis? If the answer to either of the questions is yes, then you might be partaking in too much caffeine or alcohol and not enough greenery. But if the answer is no, then read on for answers.
Detoxification has become all the rage these days as more and more people are getting educated about its importance. The best way to reap the benefits of detoxification is through drinking a good old cup of green tea each day.
Let’s see how it benefits:
Increased energy
Green tea has been shown to increase energy levels among people. In the Dr. Oz study, those who drank green tea had a surge in metabolism and were able to burn calories faster, which is great for those trying to lose weight. The increase in metabolism and calorie burning is attributed to the fact that green tea contains caffeine which is rapidly absorbed by the body and easily used by the muscles. Caffeine is a very common stimulant that can improve your energy levels, boost your metabolism, and heighten your mood. Studies have shown that drinking a cup of green tea before bedtime can increase the amount of time it takes for you to fall asleep by nearly a full hour. This could be helpful for those who struggle to get enough rest or those who already have sleep issues.
Stronger Immune System
Taking in more nutrients through your diet is a good thing. It can only help you get healthier and live longer. But what if you’re on a poor diet? This can make your immune system weaken. A weak immune system can make you more prone to infection and other diseases. Luckily, green tea is loaded with immune-boosting antioxidants. These antioxidants make the immune system stronger and enable your body to defend itself against viruses, bacteria, and other germs. That’s why many people drink green tea to improve their immune systems. You see detox products like Advanced TRS Detox are not just about purging toxins from your system. It can also help improve other functions of the body by flushing out sub-optimal ones.
Weight Loss
Studies have found that people who drink green tea are more likely to be successful at weight loss. This is due to the high levels of antioxidants in green tea. When you drink green tea, the antioxidants in it help prevent the damage caused by free radicals. This helps reduce body fat, lower cholesterol levels, and prevent age-related diseases such as cancer and heart disease. Therefore, while you may want to stock up on green tea, you don’t have to drink it to lose weight. All you have to do is make good use of its green tea benefits. You may want to try adding some green tea to your diet when you’re trying to lose weight.
Clearer skin
Green tea contains sinexanthine alkaloids that have been shown to have anti-inflammatory properties. This can help reduce the fine lines and wrinkles on your skin by decreasing the oxidative stress that causes them. In addition, a good cup of green tea can also help improve your skin’s hydration levels. This can help your skin stay hydrated and look radiant and youthful. All of this means that you can drink green tea and reap the benefits of clearer skin.
