5 Science-backed Benefits Of Turmeric For Your Health

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Turmeric is one of the world’s most famous ancient herbal medicines. For centuries, people in India and China were gathering the roots of this flowering plant from the ginger family for cooking and for treating various diseases. They would boil the fresh turmeric rhizomes, dry it up, then grind to get the orange-yellow powder used in most Asian cuisines and healing teas. Nowadays, people only need to buy turmeric protein to get the best qualities of this plant-based medicine. Health-Benefits-Of-Turmeric

Curcumin, the organic chemical that is responsible for turmeric’s distinct orange-yellow colour, is also believed to be the source of most of the potential health benefits from this flowering plant. It can reportedly slow down the aging process and helps avoid Alzheimer’s disease. But while there are plenty of claims about the benefits of this natural superfood, here are some of the most common advantages that your body can get from turmeric that was proven by science:

Turmeric Is Anti-inflammatory

One of the most popular claims about turmeric is its ability to combat inflammation, thanks to the power of curcumin. A previous study had supported this claim. According to research, the curcumin found in turmeric could be a more effective treatment against inflammation compared to the usual medications like ibuprofen and aspirin, as long as it is consumed in the right doses.

Other researchers also claimed that curcumin could be a cure for different inflammatory diseases like pancreatitis.

Turmeric Can Help Alleviate Osteoarthritis Symptoms

Because of the proven anti-inflammatory properties, plenty of people buy turmeric protein to help them deal with their osteoarthritis.

According to a previous study, a group of people who consumed 1000mg of a supplement that contains curcumin noticed significant changes in their physical function and joint stiffness after eight months of regular intake.

Turmeric Can Help Prevent Or Treat Diabetes

There are plenty of laboratory researches claiming that the curcumin from turmeric products can significantly help treat diabetes and other associated disorders such as diabetic nephropathy.

One of the studies discovered that feeding 80mg dosage of a curcumin substance called tetrahydrocurcumin per kilogram of the bodyweight of a laboratory rat diagnosed with type 2 diabetes led to a decrease in its blood sugar. It also showed a significant rise in plasma insulin.

Turmeric Can Help Treat Depression

People who are clinically diagnosed with depression have lower levels of a brain-derived neurotrophic factor (BDNF). But by consuming a turmeric supplement like turmeric protein drinks, they can feel significant improvements after several weeks of consumption.

Based on a previous study, those who were treated with a supplement containing 1000mg of curcumin and those who received a mixture of antidepressant drugs fluoxetine and curcumin had higher levels of BDNF. It leads the researchers to believe that curcumin is an effective and safe way to treat depression.

Turmeric Can Help Reverse OR Delay Alzheimer’s Disease

Like depression, Alzheimer’s disease is also associated with a drop in a person’s BDNF levels. But studies claimed that regular consumption of turmeric supplements, particularly curcumin, could do wonders in delaying or reversing degeneration of the brain.

These are only a few of the various benefits that a person can get from turmeric consumption. To fully experience all these medical benefits, you need to buy turmeric protein from reliable sources to ensure that you will get authentic products for every purchase.

Emily Stuart Author

Emily Stuart is an experienced and independent content writer for some popular online communities.

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