It’s no surprise that getting older can have a huge number of effects on your mental and physical health, not to mention on your overall well-being. Whereas you might previously have had bags of energy or found it easy to run marathons, chances are, you might need to slow down a bit and accept the fact that your body has changed. However, there’s no reason why your health should slow you down when you begin to age. Therefore, whether you are several years into retirement, or are just thinking about stopping work due to several aches and pains, make sure that you follow these tips so that you can enjoy life to the full.
Have a plan
You might have just decided to retire, or maybe have been retired for a few months now, and are starting to feel down and depressed. It’s possible that you will miss the mental stimulation of your job and the day-to-day buzz of interacting with your colleagues. It is an all too common problem with recent retirees. However, it’s essential that you recognize this as just a phase, and have a plan in place for your retirement so that you can enjoy your twilight years. First, make sure that you establish a support network, be it friends that live nearby, relatives or even moving into accommodation that is designed with the elderly in mind. It is important that you maintain some element of structure and plan your days and even your weeks so that you can make the most of your retirement. It’s essential that you keep socializing and active, so factor these into your plan too.
Now you are getting older; it is important that you keep all your systems active. Remember that your endurance levels may drop, and you won’t have the strength that you once had either. So, it’s essential that you remain active to keep your weight under control and ensure that your heart health remains in optimal condition too. Try shaking up your workout routine, to avoid over-exercising or straining and tearing your muscles. Swimming is the ideal exercise for older bodies, as not only is it a great cardio workout, but the water supports your body during your lengths in the pool or ocean. You could also try fitting in a weekly Pilates or Yoga class, to ensure that you remain supple and strong, in addition to providing you with time to switch off and relax. Plus, these classes are ideal for meeting new people and socializing. Finally, if you are looking to learn a new skill, then why not try a dance class? Ballroom or disco dancing is great fun and can help you to remain in shape and still keep active. Plus, you can show off your moves on the weekends!
You may have read in the news about the rise of Alzheimer’s or Dementia, so it’s important that you keep your brain active and working. Keeping mentally sharp and fit, just like you would physically, also requires you to work out and practice. First, treat your body like a well-functioning machine. Remember that the food and drink you put into it will influence how you perform. Try and avoid eating too many fatty or salty foods, and limit the number of alcoholic drinks that you consume on a weekly basis. Next, try and get your eight hours of quality sleep to help you feel more engaged and aware, rather than tired and sluggish. If you notice that your short-term memory is slipping, then try hacks such as repeating important information or even keeping a list in an obvious place, such as on the door of your refrigerator, to keep track of important dates or facts. It’s also crucial that you get out and interact with friends and family to keep your memory and mental health working in tip-top condition.
You never know if ill health or disease is waiting for you behind in the corner. In old age, your life could change in an instant if you are struck down with an illness or need to take care of your partner or a loved one. So, it’s essential that you begin to plan for the future as soon as you retire. Make sure that you have adequate life insurance and health care coverage in place, to help keep you protected and cared for in old age. Consider seeking legal advice regarding your will and your estate, to ensure that your family is looked after once you are gone. Be sure to visit your doctor or primary caregivers professionals if you feel that something isn’t right, even if you think it is just a minor ailment. Remember that your body now reacts differently to germs and colds, so it’s important that you are prepared in case you fall ill.
Old age is a fact of life, so it’s important you enjoy it and put plans in place to help you still live and enjoy life to the full – even after you have stopped working full time. First, start planning even before you retire so that you can keep your social calendar full of fun and engaging activities. Next, take steps to keep your physical and mental health the best it can be through eating a balanced diet, keeping active, and watching your alcohol consumption. Finally, don’t forget to plan ahead, as sadly you never know if ill health or issues are hiding around the corner. Book regular health checks, consult your lawyer and be sure to have your medication in stock. Sure, you may no longer have the strength or agility that you once had, but there’s no reason why you can’t enjoy yourself. So, if you haven’t already been taking these important steps, then don’t delay and get ready for your golden years.