Yoga has always been a popular practice among followers of Ayurveda. However, many more people are now practising it since it has so many benefits that are backed by scientific knowledge. Countless experiments have been conducted to test the various supposed large advantages of daily yoga practice on physical as well as mental health. Yoga has effectively proven to be a very healthy habit at every test. The best part is, you can do it in the comfort of your own home.
No equipment required; even if you’re a beginner, you can watch yoga videos and get started. Here are five reasons why science supports daily yoga practice:
1. Decreases Stress
Studies have proven that daily yoga practice has calming effects on your mind due to the increase in the production of the happy hormone called serotonin. It reduces the production of negative, stress-inducing hormones like cortisol, and this is helpful in fighting mental health issues like anxiety, depression, etc. This has a huge effect on your daily life that allows you to handle stress well, offers clarity of mind, and helps you sleep better.
2. Improves Brain Function
Thorough scientific research and analysis have led experts to believe that yoga can have positive impacts on cognitive function. Since breathing exercises are a main part of yoga, it tends to increase the oxygen levels in your body a considerable amount. This means that more oxygen is being supplied to your brain that leads to better cognitive thinking, reasoning skills, memory, etc.
3. Enhances Quality Of Life
Results from major scientific studies show that yoga eases mental as well as physical pain. Daily yoga gets the blood flowing in your body while results in higher energy levels, better concentration skills, allowing you to complete your work without procrastinating. It also improves heart, lung, cardiovascular and digestive functions that keep your system running smoothly and helps you recover from chronic illnesses.
4. Improves Flexibility And Body Strength
Yoga asanas are all about forming different poses that properly stretch and engage your entire body. Studies have shown that this is a great benefiting factor in improving bone health and body strength. It allows you to stretch your body, loosen muscle tension and let loose. This is why yoga is great for people of all ages, as it helps maintain that level of flexibility and activity throughout your life.
5. Weight Loss
This is one of the most important benefits of yoga. It has been scientifically proven that yoga asanas engage all the muscles in your body, causing you to burn calories. It gets your system running and heart pumping, which boosts metabolism throughout the day. Yoga is a great way to burn fat in your stomach, thighs, arms, and waist area.
Begin this fitness journey by investing in a yoga videos session pack by Cult Live. This is a pack consisting of very detailed and instructive 40 yoga classes, all performed by professionals. These yoga videos will teach you how to get all the asanas right to achieve your goals quicker. You can’t put a price on health, and these videos will benefit you in more ways than one, so get started!