Everyone knows that health is a valuable asset for us. Not only does health affect your quality of life, but it can also affect your work performance. Unhealthy people struggle with many issues every day, from low mobility, lack of productivity, and even low cognition.
Therefore it is vital to be the best version of yourselves. We must respect our bodies and keep them in the best shape but not at the cost of our mental health. Some people suggest popular diets, while others recommend drinking your weight in water. So, which advice is best for you?
While the answer varies for each individual, some basic principles apply to everyone. This article builds on those principles to give you six rules to follow for a healthy and satisfying life.
1. It’s mostly in the diet
You cannot expect your body to give you its 100% if you are only feeding it junk. If you are eating processed, unhealthy food, then you will feel lethargic. That is why diet is the first thing self-help bloggers target.
We are not suggesting getting on a crazy diet because diets do more harm than good. Indeed, most people who lose weight through diets eventually gain twice the weight as soon as they stop dieting. Therefore the best strategy is to eat in moderation.
Get the recommended intake of all your vitamins and minerals for a fit body and immune system. If it is too complicated to keep track of the grams and kilos, remember to eat lots of greens. Most of the fruits and vegetables with deep colors are rich in phytonutrients.
2. Get moving
Undoubtedly exercise is a vital part of your journey to achieve a healthy you. While diet is necessary to keep yourself healthy, working out is the second most pertinent factor. But not everyone has the time to go to the gym. Do not put off exercise due to work or other commitments. Make time for a quick workout regime every day.
Fitness experts suggest spending at least ten to fifteen minutes per day doing strenuous activity. That does not mean just going to the gym. It can be anything from taking the stairs to trying a climber machine workout to achieve fitness and vigor.
Avoid limiting yourself to a few workouts because it can get mundane. And if you want to have fun and lose weight, then do something that you can enjoy. It does not have to be all sweat and powerlifting; you can even join a sports team or take a walk in the park.
3. Catch up on sleep
According to research, sleep deprivation can cause weight gain. Other than that, loss of sleep affects your memory and perception.
It is imperative to get at least 6-7 hours of quality sleep a day to maintain health. Quality sleep is a type of deep sleep without disturbances. And it should take you only thirty minutes to fall asleep.
If you have trouble falling asleep, you can follow some tips to improve the situation. It is best to limit your caffeine intake and do not drink coffee late in the day. Experts suggest avoiding screens half an hour before bedtime. Your bedroom environment can also be a problem. So make sure that you sleep in a quiet and darkroom on a comfortable bed.
4. Drink Water
Water is vital for a healthy, functional body.
But what’s the big deal about it? Water helps to regulate your body temperature and aids in brain functions. Moreover, it also flushes out all the toxins from your body. Not only that, but water is also helpful in improving strength and endurance. And most importantly, drinking water can also help you keep the kilos off.
But do not go overboard with drinking water. According to experts and dieticians, the suggested water intake is eight glasses a day. Naturally, more active people or those living in warmer climates should drink more water.
Keep in mind that getting seriously dehydrated can be very harmful to your health. So drink water regularly to hit your recommended intake. You can also install a water drinking application to remind yourself to drink water.
5. Get in the right headspace
Now that we have talked about your physical wellbeing: let’s talk about mental health as well. Like your body, your brain also requires some rest and rejuvenation. Since we live in times of unprecedented stress, you must pay attention to your mental state.
You can try yoga or some deep breathing exercises to give your mind a time out. Or you can try journaling to put your thoughts in order.
6. Talk to a professional if things get too difficult
It is no secret that everyone needs professional help sometimes. Whether it is for your mental wellbeing or physical health, it is a good idea to get in touch with a professional.
Experts suggest getting bi-monthly checkups to avoid any undesirable health scares. Your chosen professional must treat your health and wellness as a priority, so do your research before choosing someone.
The road to a healthy lifestyle has many obstacles; however, if you start taking each step one at a time, you will see fruitful results. Instead of doing everything simultaneously, try to incorporate one healthy habit for a week, and then keep on adding. Within no time, staying healthy will become a mandatory part of your routine.