If there’s one thing that can help you eat less and lose weight, it’s adding more protein to your diet. Protein has been proven to help you feel fuller for longer, boost your metabolism, and even help you build muscle faster. Protein is the solution to your body’s better queries, but figuring out how to obtain more of it is a different story.
We understand, however, that increasing your protein intake might be challenging; after all, there are only so many turkey sandwiches one can eat!
Below are a few ways to increase protein in your diet:
Any soup would benefit from the addition of lentils
Consider adding lentils to your broth-based soups to increase the protein content. Lentils, a long-time vegetarian staple in need of alternate protein sources, may fill you up with very little effort. Noodles, rice, or anything else starchy can be replaced with a handful of lentils.
Chopped Almonds on Stir-Fried Veggies
Although veggies are high in protein on their own, why not accentuate the benefits by adding chopped almonds into an Asian-inspired stir fry? Choose slivered and unsalted to keep your sodium intake in line and not overdo it on the good fats.
You may also eat protein-rich fruit like guava, avocado, jackfruit, dried apricots, kiwifruit, banana, and blackberries. These fruits can be also taken as fruit juice or mixed shake.
Nutritional Yeast should be sprinkled over the salad
Nutritional yeast is a good protein alternative to cheese since it offers six grams of protein per serving, compared to around two grams in parmesan cheese. You can also sprinkle it on popcorn and other foods to add a cheesy, protein-rich boost.
Incorporate peanut butter into your diet
Peanut butter is a tasty, high-protein meal with a creamy texture that goes well with a wide range of foods.
Peanut butter has been linked to a variety of health advantages, including reduced hunger, increased fat burning, and lower blood sugar levels, according to studies.
Firm fruits like apples and pears, which are high in fibre and antioxidants but low in protein, might benefit from peanut butter to enhance their flavour and nutritional value.
Increase your intake of whole grains
Whole grains are high in fibre, vitamins, minerals, and antioxidants, among other nutrients.
Furthermore, they may be able to assist you in increasing your protein consumption.
You might look to resources like these proplant complete shake reviews to see if dietary products could be a good option for you or think about changing what you eat in order to increase your protein intake.