Mental health is a prevailing issue today. In the past, it was often overlooked. But today, many advocates for its awareness, proving that people need to maintain the wellness of their minds. As the adage goes, “a sound mind in a sound body.”
Today, there are many threats to one’s mental health. And we aren’t just specifying common stressors you encounter in your work or school. Most of the time, you encounter things that directly impact your mental fortitude.
One of these things is allergy. Surprising, right? Who would have thought that a particular respiratory-related condition can affect the way you think and feel? Read on to learn more about this.
Allergies And Mental Health: An Overview
Many are curious as to how allergies and mental health are connected. After all, these two seem to be separate matters on the surface. However, don’t be too conclusive yet.
A report published by The Atlantic indicated that numerous studies had signified the relationship between allergies and mental issues. Specifically, there’s a link between allergies and an individual’s susceptibility to depression and anxiety.
Of course, these studies are still pioneers in their field. Therefore, it isn’t easy to establish a causal relationship. However, the linkage between the two makes sense. In a nutshell, having allergies would cause you to experience symptoms such as inflamed sinuses. In turn, this could result in fatigue and cold.
If experienced regularly, these symptoms could cause physical lethargy. Eventually, it would drain your energy, making you anxious or depressed.
Fortunately, preventing allergies is pretty much done. You would only need the service of a functioning air purifier. Specifically, air purifiers with HEPA filters are your best choice here.
Needless to say, high-quality air purifiers are the only ones that can do the job. That’s why air purifiers manufacturer and other reputable names in the air purifier industry are the very ones that you can trust here.
How Allergies Affect One’s Mental Health?
The connection between allergy and mental health is there, despite being too distant on the surface. But how does an allergy affect the way you feel and think?
You see, seasonal allergies often produce symptoms such as coughing, post-nasal drip, fatigue, and coughing. The levels of sensitivity are actually varying, so a person can actually experience more harsh allergic attacks than other people.
In short, when you have allergies, you are always sick. You may also experience continuous fever unless there’s no treatment involved. While you are weak, you are more susceptible to brain fog. This is also caused by the medications for allergies.
With all of these things present, it is no longer surprising that an allergy can actually impact your mental health. The state of your body somehow dictates your emotions. We are pretty sure that groggy people are irritable and short of patience. If you are sick, you often feel sad; your outlook on life isn’t that good, either.
Because of this, doctors and medical professionals always recommend that people should be attentive to their physical and mental health. After all, when you are sick, you are more prone to undesirable thoughts. In fact, it is not just allergies. Respiratory conditions like asthma can also produce the same effect.
You see, anxiety and asthma can make a person experience shortness of breath. This particular symptom could insinuate an asthma attack. When the thought comes in, fear would automatically sink in. This leads to anxiety and unwanted nervousness.
So how could you prevent this thing from happening? What if your allergy is derived from external sources, such as outdoor pollution?
These days, it is common for people to wear personal protective equipment, such as face masks. The advent of COVID-19 made us realize how important these amenities are. If you are an allergy sufferer, you might need to consider wearing one. Go for those high-quality PPEs manufactured by reputable brands.
What Allergic Reactions Can Affect Your Mental Health?
People react differently to allergies. However, there are specific symptoms that can actually harm your mental health. The most common ones are atopic dermatitis, allergic rhinitis, and asthma. Furthermore, frequent fatigue and inflammation due to allergies can also result in brain fog.
As mentioned earlier, the direct connection between mental health and allergies isn’t discovered yet. But the relationship is there. According to the report of Medical News Today, there’s a possibility that it is the inflammation that causes these bad things to happen.
Specifically, the inflammation in the skin, bronchial tubes, and sinuses might also cause inflammation in the brain. In turn, that causes stress in our mentality. Furthermore, the relationship between chronic allergic reactions to a specific allergen and mental health is also being explored.
Regardless of the nature of the actual link between allergies and mental health, there’s no denying that these two affect our lives. Therefore, it is essential that we will be able to mitigate the symptoms of allergies and their occurrence. In this way, we will be able to preserve our mental sanctity in this already-stressful world.
How To Reduce Allergens In Your Home And Improve Your Mental Health?
Here are some of the ways you can prevent allergies from pervading your health:
- Identify the allergens in your home – One of the things that you need to do first is to determine the type of allergens that you are frequently exposed to. Of course, this is something that only you can do alone. For instance, if you think that the fur of your pets makes you feel itchy, it means that you are allergic to it. In other cases, people have allergies to food, a specific type of clothing material, or medications.
- Reduce the presence of allergens – Now that you know the allergens that are making your life difficult, it is important that you can take action against it. There are many ways you can eliminate them. For example, if you are allergic to dust mites and dust, you need to conduct regular cleaning. Vacuum your floors and clean your furniture from time to time.
Those who are allergic to pollen should minimize their time spent outside. If it is the flowering season, remain indoors. If you want to go outside, make sure that you are wearing your face masks properly.
However, the best way to remove invisible allergens is still through the use of air purifiers. These air purifiers are designed to capture microscopic allergens that are pervading your living spaces. With their efficient air intake and properly constructed filtration systems, allergens like mold, spores, and dust can easily be captured. At the same time, they can also deal with pathogens, such as bacteria and viruses.
- Consult a medical professional – Of course, allergies remain to be health concerns. You can’t really deal with such a condition without the aid of your attending physician. If you are suffering from allergies, go to your doctor so that they can suggest safe medications for your relief.
Interestingly, there are a number of over-the-counter drugs that can help you with your allergy problems. But since many of them have side effects, you need to know which one is suitable for your condition. And that’s where your doctors can guide you.
- Improve your mental health – Aside from removing the allergens in your home, it is essential that you develop a healthy habit of taking your mental health. Basically, you can do this by reducing your potential exposure to stress and anxiety. You can engage yourself in activities such as yoga, meditation, and exercise. They are the ones that can strengthen your mental fortitude.
Quality sleep also improves one’s emotional stability and imperviousness to depression and emotional strains. If you sleep well, the more you feel good about yourself. Of course, it also benefits the integrity of your immune system.
Also, don’t forget that the food you eat also has an impact on your health. An impoverished diet leads to depression and mental health problems. Hence, don’t forget to include a healthy diet in your lifestyle!
Here, we can see that allergies have a diversified impact on people. They don’t just affect the body, but they also cause your mind to be fragile. Studies have already pointed out the connection between allergies and the development of mental health problems. Hence, it is essential that you’ll be able to defend yourself against this nasty condition.
By following the guidelines we listed in this post, we hope that you can prevent the frequent occurrence of allergies. In this way, you can live happily and optimistically.
Of course, we will also highlight the importance of clean indoor air in this matter. You see, polluted air often contains contaminants that could trigger your allergies. Through the use of air purifiers, you can ensure that the air inside your living spaces is fresh and safe to breathe. Investing in an air purifier is a great way to achieve this feat.