Despite being a long-standing practice, carbonated water has recently grown in popularity. According to statistics, carbonated water sales in 2016 surpassed $6 billion, significantly increasing from the $2.6 billion sold in 2011.
Manufacturers inject water with carbon dioxide gas to create carbonated water. Sparkling water gives you the same buzz as soda but without the extra calories and sugar, and you’re probably not aware that sparkling water can be beneficial for our health too. Most producers use natural flavours to flavour carbonated water.
Carbonated water is frequently sold under the following names:
- Sparkling water
- Soda water
- Seltzer water
Despite the fact that sparkling water has become a more and more favorite of many people due to its health benefits. Thankfully, we are here to give you a thorough breakdown of the advantages of consuming carbonated water.
Nutrition Information
Aquafina Berry Burst sparkling water contains the following in a serving size of 8 ounces:
- Calories: 0 grams
- Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 55 milligrams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 0 grams
Potential Health Benefits of Sparkling Water
Sparkling water could be a good substitute for regular water if you find it difficult to drink it. It has significantly fewer calories than soda, and there are a few notable health advantages to that additional hydration:
Notable health benefits:
1. Weight Management
Losing weight requires staying hydrated. Your body cannot distinguish between hunger and dehydration, so if you feel hungry, this could simply be the case. You can feel fuller for longer and eat fewer calories throughout the day by drinking enough water.
2. Improve Digestion
Research shows that sparkling water can help aid digestion. One study with 21 participants found that drinking sparkling water relieved indigestion and constipation. sparkling water can be beneficial for our health if we drink it in the right quantity.
3. May relieve constipation
According to one study, drinking sparkling water for two weeks helped people with post-stroke constipation significantly. Another study discovered that indigestion sufferers found relief from the sparkling water.
4. Eases the transition from sugary drinks
If you’re trying to cut back on daily lattes or stop drinking soda, sparkling water might be the secret to tricking your brain out of bad habits. To enhance the flavor of sparkling water, even cucumber, fruit, and herbs can be used.
What are the significant side effects of sparkling water?
There aren’t many risks to be concerned about as long as you choose varieties free of caffeine and sugar.
Stomach issues
If you frequently have stomach issues, sparkling water may cause brief but unpleasant side effects:
- Burping
- Bloating
- Gas and Stomach pain
Reduce your intake of sparkling water and stick to still water if you find that your stomach has trouble handling the carbonation.
Teeth troubles
Watch out for anything that contains phosphorous, sugar, or citric acid as they can all cause enamel erosion.
Summary
The best sparkling water is the straightforward kind with just water and carbonation, even though it may also contain sugar, artificial sweeteners, caffeine, and other additives.
Artificial sweeteners can upset your stomach, and sugar is linked to heart disease, diabetes, obesity, and other chronic diseases. Additionally, while moderate amounts of caffeine consumption are generally safe for healthy adults, there is no such recommendation for children.
In other words, your sparkling water only counts as water if it is free of additional ingredients. Feel free to consume all of the fizzes as long as you follow the fundamentals.
