Vertigo is ideally a feeling where you feel you are spinning while you are standing still. Even if you are going through vertigo, then you get the proper treatment for your dizziness. You might also feel that the surroundings around you are moving. Even though vertigo can be pretty frustrating and be getting in your daily regime, some exercises here will give you the desired relief. Before you start with the activities, you need to know that there are two types of vertigo, including peripheral vertigo, caused by inner ear problems and counts for at least 93% of vertigo cases. On the flip side, central vertigo happens in the center of the brain.
Exercise for Vertigo and and Dizziness
Vertigo exercises are mainly designed to treat peripheral vertigo, caused due to benign paroxysmal positional vertigo (BPPV), and the condition happens when tiny calcium carbonate crystals tend to come from another area of your ear. These exercises can help you redistribute some crystals.
Brandt-Daroff exercises
They mainly use gravity to help dislodge various crystals from the semicircular canal. You need to sit the bed’s middle with your feet on the floor and turn your head to the right 45 degrees. You don’t need to move your head while lying down on the left side, and wait for the dizziness to pass and then wait for another 30 seconds. You need to pause for 30 seconds if you aren’t dizzy and return to starting position. You need to turn your head 45 degrees to the left and complete the set with five repetitions each.
Semont maneuver
It is one of the best exercises for treating vertigo. It takes less time than the Brandt day off exercise, and it is ideal to do the exercises under a medical expert. Firstly, you need to sit on the bed upright, turn your head to 45 degrees, and drop to the left slowly until you keep your head on the bed and hold for at least 1 minute. You need to move your body to the right side and avoid changing any angle in a movement. After doing this exercise, you need to sit straight for 10 minutes.
Epley maneuver
It is yet another exercise for vertigo. For this, you need to set in bed upright and place the legs straight ahead and put the pillow beneath or behind you. You can turn your head at least 45 degrees on the left, and it would be best if you lay back until your shoulders hit the pillow and wait until the dizziness subsides. Lastly, you need to turn your head at least 90 degrees without even lifting it and hold it for 30 seconds.
Conclusion
Hence, get the right treamtment for your vertigo plus carry out these simple yet effective exercises on a daily basis can be a total game changer. These exercises can drastically help to reduce the feeling od dizziness and make you feel better. ‘Consistency’ is the key to overcome such usual and regular issues.
