Who does not like good thick, long, and healthy hair? But the question is, after all, how many people’s hair is beautiful with such dreams? In today’s time, most people are struggling with only different types of hair problems. Hair growth and health are affected by many things, such as pollution, stress, and food. All these things directly affect our hair and sometimes they become the reason for weak and falling hair.
But getting healthy and thick hair is not as tricky as we understand it. In order to increase the growth of hair and make them fit, some very basic things have to be taken care of which are completely tried and tested.
Here we are talking about some such tips which are very common but most people ignore them. These tips play a very important role in the growth and health of our hair, so try them and see the difference in no time.
Start With A Good Diet
Before using any kind of external treatment or product, it is important that you change your eating habits. The most important thing for hair health and growth is to start with a good and balanced diet. It is said that when you eat, the same effect is visible on your body, which is also applicable in the case of hair. If you have hair fall then it means that your body lacks iron. Increase the number of green vegetables and protein in your diet. Both these things are very important for hair growth.
Get Trimming Done
There is no evidence that trimming makes hair grow faster, but it does have a direct effect on the quality of the hair. The easiest way to get rid of split ends and damaged hair tips is to get regular hair trimmings. Split ends prevent nutrients from reaching the entire hair, which slows down hair growth. In such a situation, getting the hair trimmed from time to time keeps the hair growth regular. If you do not want to spend money on trimming by going to the salon, then you can trim them at home too.
Less Shampoo, More Conditioning
If you are one of those people who shampoo their hair every day or every other day, then stop doing so immediately. This habit of yours is affecting the growth and quality of your hair very badly. Too much shampooing is not cleaning your hair but it is destroying the natural oils of the hair which are very important for the hair. Instead of over-shampooing, condition your hair more and shampoo less.
Take care of hairstyle too
If you want good growth and health in your hair, then make sure that your daily hairstyle is not harming your hair. Not only this but making the same hairstyle every day can also prove to be harmful to the hair. Too tight a ponytail, bun, or braid can make the hair weak at the roots. Not only this, too much blow drying or straightening of the hair also weakens the hair and causes hair fall.
Try Supplements
If you want to improve the texture of your hair along with its growth, use supplements. Biotin, zinc, and folic acid supplements are most beneficial for hair growth and health. However, do not forget to consult your doctor before starting any kind of supplement. Hair supplements also help to make up for the lack of certain nutrients in the body.
Do Not Comb Wet Hair
When you comb wet hair, it may also be the reason for weak and falling hair. This is a very common mistake that most of us make due to lack of time or carelessness. Combing wet hair is a big mistake that not only makes the hair weak but also causes hair to fall. Wet hair is very weak which breaks easily when combed and also weakens the surrounding hair from the roots. Therefore, always comb the hair after drying it. Apply serum to lightly damp hair and then detangle it with a coarse-toothed comb. Never comb shampoo hair directly with a fine-toothed comb or brush.
