One of the biggest challenges for many people today is losing weight. Countless studies have proved that collagen supplements work wonders for weight loss. Collagen is a natural protein found in your body. Most collagen is hydrolysed. Hydrolysed collagen or collagen peptides is the collagen that is broken down into amino acids or peptides. It is attainable as a collagen protein powder dietary supplement. You can ensure that it helps you to lose weight and deals with weight loss side-effects. Read on to know the five surprising ways collagen helps with weight loss, making you feel great.
1. It provides fullness unlike other proteins
Studies have proved that collagen peptides are more satiating, unlike other protein powders. As per a clinical trial, collagen was 40 per cent more filling than the same quantity of whey, soy, and casein. Additionally, individuals consumed 20 per cent less at their next meal than those who consumed other protein supplements. It means that they consumed 20 per cent fewer calories, which supported weight loss. Many people utilise protein powders for satiation. Also, collagen in its purest form can help you stay full and satisfied. When you feel fuller for a long time, you will be less likely to overeat. One of the keys to weight loss is less consumption of energy.
2. It helps retain muscle mass
The more an individual grows older, the more they lose muscle mass. This muscle mass is replaced with fat. Loss of muscle mass correlates with increased dietary protein needs in the elderly and excess nitrogen excretion in urine. According to research, collagen supplements are helpful for the elderly to preserve nitrogen balance and maintain lean body mass. A study conducted among 71-year-old women showed that patients who consumed collagen supplements preserved their lean body mass and nitrogen balance than others who consumed whey supplements. When your muscle mass increases, it helps you lose weight by boosting metabolism and burning the body’s calories faster. Retaining muscle mass is crucial for aging and weight loss. You must keep your body strong and stay active. Additionally, your body must be able to prevent any aches or pains and injuries. In collagen peptides, you will find an amino acid called arginine, promoting overall strength in adult males. Moreover, collagen in individuals promotes recovery. Hence, supplementing with collagen helps in staying active and losing weight.
3. It helps in smoothing cellulite appearance
Collagen plays a significant role when it comes to hiding cellulite. It strengthens the dermis layer of the skin since skin stretches, thins and sags make cellulite more visible. Collagen is a vital component in our body because it makes up 70 per cent of the skin. Additionally, it makes up 90 per cent of the connective tissues of the body. Hence, there is clinical evidence that collagen supplements increase skin-collagen expression and support the improvement of skin elasticity and thickness. It is essential for hiding fat cells, which lie underneath your skin.
4. It helps suppress appetite
Collagen is beneficial in suppressing appetite. As per a study among obese and diabetic patients, intake of hydrolysed collagen stimulates the release of satiating hormones in the blood. Additionally, the appetite was reduced, and the overall food intake decreased in the patients. When your hunger hormones are suppressed, you won’t give in to cravings, which helps you lose weight.
Collagen protein powder is widely available in many online stores. It is a popular form of hydrolysed collagen and can be absorbed into any hot or cold liquid. One or two scoops in a day are more than enough to lose weight, heal your body and make you look great.