Meal Replacement Shake

Why a Meal Replacement Shake Should Be Part of Your Fitness Routine

Posted on |Nutrition|| 0
Meal Replacement Shake

Meal replacement shakes have remained a hot topic for bodybuilders, busybodies, dieters, and athletes. Moreover, meal replacement shakes manufacturers target urban audiences because of their busy lifestyles, time constraints, and hectic work schedules.

People take meal replacement shakes for various personal reasons. Some people want a convenient and cheap protein intake, while others want shakes for weight loss. For this reason, meal replacement shakes products are becoming popular daily.

Still, there’s more emphasis on healthy living to help prevent and control illnesses like obesity and diabetes. Hence, many people combine fitness and nutrition by minding what they eat and working out.

Keep reading to learn why a meal replacement shake should be in your fitness routine.

What to Look for in Your Meal Replacement Shake

Even with a wide variety of meal replacement shakes, not all of them are created equal. Experts recommend taking meal shakes that include;

  • Protein
  • Fiber
  • Essential vitamins and minerals

In most cases, meal supplement drinks are a good source of calcium, potassium, iron, and vitamin D, a typical diet deficiency. Preferably, for people who are looking to shed or gain extra kilos, they need to get the best meal replacement shakes with high protein for:

  • Better satisfaction with your diet
  • Fewer or extra calories consumed throughout the day
  • Fewer or boosted cravings
  • Limiting the desire for late-night snacking

Nonetheless, there’s more to high-protein diets, such as reduced belly and body fat and improved weight maintenance. Most importantly, it would help if you kept in mind that your meal replacement shakes should only substitute one meal daily.

So, to get your desired weight goals, you’ll still need to make good choices with your other meals that involve drinking lots of water and incorporating whole foods. Above all, don’t forget to get plenty and enough sleep.

Importance of a Meal Replacement Shake In Your Fitness Routine

Usually, people think the benefits of meal replacement shakes depend on the time you take them. People take their homemade meal replacement shakes any time of the day, before and after a workout or before bedtime.

Whatever time you choose to have your meal shakes, here are several benefits to get;

Highly Nutritious

If asked to choose between meal shakes or snacks, meal replacement shakes are a better and healthier option. Aside from consuming your diet shakes anytime, you can also be assured of high nutritional value.

According to fitness and nutrition experts, healthy meal shakes should include fresh fruit, vegetables, whole grains, dairy products, oil and fats, and proteins. But vegan meal replacement shakes don’t contain animal proteins like meat, seafood, and eggs.

Even though most meal supplement drinks don’t contain vegetables and fruits, you’ll hardly miss other beneficial nutrients like;

1. Protein

With busy lifestyles, most people miss their daily protein intake. But, they can always consume meal shakes with high protein substitutes.

According to dietary recommendations, men should consume 56 grams of protein daily, and women need 46 grams. So, if you want to swap a complete meal with a shake, you should use products with about 20 grams of protein for your shake. Maintaining the recommended protein intake helps the body to enhance its biological processes.

If you’re aiming to increase or maintain muscle mass, you’ll need weight-gain shakes with high protein quantities. Combine the consumption of protein-filled diet shakes with working out and expect fantastic results.

2. Added Fiber

Every healthy diet should contain fiber, whether a meal or a shake. Fiber helps to improve digestion to prevent gut issues like bloating and constipation.

Fortunately, ideal meal replacement shakes have high fiber content. Another benefit of fiber is controlling one’s appetite by filling you quickly and longer. Healthy smoothies with fiber add bulk without adding calories to your meals because fiber is indigestible by humans.

Consider prioritizing your nutrition in oats because they are a great source of natural fiber. A diet shake with oatmeal can make a good replacement meal for breakfast.

3. Other Nutrients

Meal supplement drinks come packed with lots of micronutrients. A healthy-to-drink shake should contain reasonable levels of vitamins and minerals like vitamins A, B, D, and E, iron, potassium, and calcium.

So, if your usual diet doesn’t contain all these micronutrients, consider meal replacement shakes. Experts recommend adding Greek yogurt and spinach to your homemade meal replacement shakes. This way, adding more natural protein, zinc, vitamin C, and B complex to your healthy diet is effortless.

As part of healthy habits, paying attention to these nutrients helps prevent illnesses and maintains proper body functioning.

Weight Loss

Remarkably, there are shakes for weight loss. Instead of working out on an empty stomach, as stated in most conventional weight loss methods, combine the weight loss shakes and working out.

Reducing your meal intake by supplementing with healthy energy drinks can help kickstart your body to a successful weight loss journey. This way, you’ll manage your insulin levels and activate your body to lose fat, which equals body mass.

Most importantly, the ingredients of your meal shake matter regarding weight loss goals. Ensure you choose a combination that doesn’t just contain all the nutrients and boosts your body’s ability to lose weight.


Between preparing a meal and a healthy smoothie, which is easier and faster? Meal replacement shakes are straightforward and affordable- you need 4 ingredients on the higher side.

Still, you can opt to buy premade shakes for added convenience. Most of these premade shakes come in powder form, which you need to mix with just water or other things you want.

Thanks to the convenience of meal shakes, you can take them on the go, which works best for people with busy schedules. Just pour it into your protein shake bottle/cup and carry it anywhere you want.

Parting Shot

The best meal replacement shakes are your direct and effortless ticket to maintaining healthy living. You could choose to have it as a health supplement or a temporary substitute for regular meals.

Many shakes don’t contain the essential nutrients to go about your day, particularly fiber. So, switching all your regular food to shakes is not a good idea.

For pregnant women, people with underlying health problems, or those who want to reduce their calorie intake, it would help if you talk to your doctor before committing to meal replacement shakes or taking supplements.

Emily Stuart Author

Emily Stuart is an experienced and independent content writer for some popular online communities.

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